Ansu Yoga, established in 2017 is currently based in Coffs Harbour NSW.
“Never in my years doing yoga have I felt so supported to find my own flow and listen to my body during a class. This is something I am so incredibly grateful to you Jenna for.
Jenna has such a calm, and grounding presence which allows for such a richer yoga experience. ”
About Jenna
My name is Jenna Grunsell and I’m from from Newcastle NSW, Australia, but I am currently located in Coffs Harbour NSW. I have been practising yoga since 2009 and began sharing the practice with others in 2017 after immersing myself in retreats and study, simply because I was always craving more of the energy yoga provided me with.
I was drawn to Yoga for the physical benefits to begin with, and I soon become obsessed with the feeling of calm I had when I left each class. A break from my thoughts, a space to learn how to breathe and to realise the true potential of peace available to us all. As I immersed myself more into the philosophy and limbs of yoga, I soon realised Yoga would play a huge role in helping me heal through my own battles with PTSD, depression & anxiety, and to move through life with more ease and calm. The benefits I started to see from the practice were endless and absolutely addictive.
I began sharing with the intention of giving back, and was driven by the desire to share these benefits with others and help them feel the relief from mental illness, and the total peace I was feeling.
I am very passionate about starting conversations around mental illness and the ways in which yoga can help. I began with donation based classes and worked hard to share my own story to encourage others to begin their own path to healing.
I have since completed over 600 hours of Yoga studies and Intuitive Healer Trainings, and continue to immerse myself in furthering my study of this diverse and ancient practice. I am currently certified in Vinyasa, Ashtanga, Yin, Restorative, Pre & Post Natal and Fly High Yoga.
I truly love working with individuals who are ready to shift things in their life and there is no better feeling then watching as they take control of their life and become visibly lighter and more alive, the more they dive into their own healing and yoga. This journey is a powerful one and I feel so lucky to be able to guide others through it, and continue to learn from every soul I meet.
I am passionate about continuing my learning and love to travel and learn from as many diverse and experienced yogis as I can. My yoga practice and education has taken me to Indonesia regularly, India, Thailand and Costa Rica. I will continue to learn, travel and spread my love for yoga with as many people as I can. I am always eager to see new faces on the mat as I truly believe yoga can benefit anyone and everyone if they are open and ready to roll out their mat and start integrating the beautiful, sacred practice of yoga into their everyday life.
Yoga has become a way of life for me, I strive to live by and express the philosophy and limbs of the ancient and beautiful practice by living with intention, compassion, kindness and integrity. Yoga has given me so many amazing tools to move through life and all of its challenges with calm and grounded energy, and I will be forever grateful to have found it and for all of the teachers before me.
A N S U - Y O G A ❂
sun / ray of light / union / method
Realise the eternal union of light that resides within all of us.
“Jenna is one of the most calming and informative yoga teachers I’ve ever met and the thought and care that goes into her workshops is amazing. ”