online Courses
Journey into the self.
Online retreats for you to enjoy in your own time to form a deeper connection to self. Choose the retreat that calls to you and weave them into your daily life to find purpose and clarity.
All online courses are available for you to start at any time, and complete from wherever you are in the world, within the course time.
To request a booking for an online retreat, fill out the form at the bottom of the page and you will receive an email with payment options.
8 days of pranayama
A self paced, retreat for the soul.
Join me on this 7 day journey to a more calm, grounded, you.
Breathe, meditation and mantra.
A full online immersion into breath, meditation & mantra for you to practice and enjoy in your own time. 7 sessions available to you and just 15mins a day to find a deeper connection to yourself and invite grounded energy into your life.
discover the power of pranayama
Prana - life force or breath sustaining the body; Ayama - “to extend or draw out.”
Our breath gives us life. Learning how to breathe fully and properly has powerful impacts on our body and mind. Pranayama can help us decrease stress & disease, improve lung function, reduce blood pressure, increase mindfulness, improve sleep quality, and assist in mediation.
Adding this tiny ritual into your daily routine can lead to bigger, more positive changes in your life as you start your day with more clarity and peace.
bring ease & flow into your life
Discover the benefits of breathing to your full potential and inviting ritual into your life.
Cost $88
You will have 40 days access from the start of your course to complete 7 powerful practices of pranayama, meditation and mantra, and can enjoy it in your own time, in your own space, as many times as you like. Included in this price is a FREE sound meditation.
Complete the form below to sign up, and you will be emailed payment information.
Commit to becoming the best you.
heal
Journey into your deepest self
Are you ready to dive into healing and live as your truest self?
"Knowing yourself is the beginning of all wisdom."
- Aristotle.
empower yourself
We will move through some guided meditation, energy work, visualisation & journalling to form a deeper understanding and connection to yourself.
These powerful practices are sure to shift and release energy you might not have even been aware that you were holding on to, let go of whatever isn't serving you, and begin to live with more clarity and ease.
This can be deep and confronting, but it is a very rewarding journey.
discover yourself
Learn to live with more peace, clarity and connection to yourself.
When you develop a deep connection to yourself, you can hear your inner guidance more clearly, and know how to bring yourself back to calm and grounding.
Cost ON SALE $122 normally $188
Included in this online retreat is over 5 hours of practice, available for you to complete for 5 weeks from the day you begin, in your own time. It features a yoga practice, pranayama and 3 meditations for you to use whenever you like during this time, and each practice is available to use as many times as you like.
Complete the form below to sign up, and you will be emailed payment information.
